PAPAYA YOGURT BOAT

The snowstorm we just got hit with has us craving more cozy comfort foods...but sometimes I need to brighten things up between the warming winter dishes. With gut-healthy ingredients like yogurt and papaya, which are rich in probiotics and digestive enzymes, you're not only refreshing your palate, but supporting a strong immune system.

DIRECTIONS:


SCOOP out seeds from halved papaya

FILL papaya with yogurt (I use plain, grassfed & full fat yogurt if I can find it. If not, my rule of thumb with any yogurt is to be sure the protein exceeds the sugar)

TOP with whatever you love. I’m using kiwi, gf granola, hemp hearts & Wedderspoon Manuka Honey to give my immune system an extra antioxidant boost


Xo, Kristen

©2017 by Kristen Marias, RDN/LDN